Yoga resources

I often recommend yoga as part of my homecare. Here are some excellent yoga videos and local yoga teachers that I recommend.

25 min Let Your Heart be Known

This beautiful video is gentle and accessible and will open your heart and soothe your body.

13 min standing seq — Releasing energy

This thirteen minute standing sequence is the kind of yoga you can do when you think you don’t have time for yoga. Your body will thank you!

Robyn Monk offers yoga classes in Squamish, right upstairs from my clinic!
returntobalanceyoga.ca →

Try this two minute shoulder series during a break in your workday!
Read the video description for some additional tips.
2 minute movement break for your shoulders →

Sarah Manwaring-Jones is the co-creator of The Yoga Studio Squamish, and offers beautiful classes and retreats.
theartofyoga.ca/yoga-meditation →